How to Overcome Dental Fear — Tips from Epsom Dental Care

It is normal to feel a little worried before going to the dentist or to any type of doctor. The problem is if you are keeping yourself from going to the dentist due to fear.

When you don’t visit the dentist as often as you are supposed to, your oral health is affected.

The fear you experience from seeing the dentist or even thinking about the dentist can be related to specific instances. Usually, people associate the thing they dread with other things they dislike.

Here are some of the situations or experiences that might cause individuals to be scared:

Past dental experience – If you’ve had a bad dental experience, it makes you considerably more worried about future visits. Any doctor will tell you this!
Pain – Some have poor pain thresholds, and it might be frightening to think of anything that may cause dental discomfort.
A sense of helplessness – When you’re in the dentist chair and don’t have much influence over what’s going on, it may be unsettling. That can lead to some panic.
Embarrassment or shame – When people let their oral health go and know the dentist will not be happy, they may be hesitant to allow the dentist to look in their mouths.

Tips for Overcoming Dental Fear

Whether you’re ready to conquer your fear or getting ready to see the dentist, the following tips can help you stay calm during your dental appointment:

1. Visit your dentist at a less busy time of day, such as morning. There will be fewer people and lesser equipment making noises that could trigger your fear.
2. Wear noise-cancelling headphones or earbuds. Listen to music to help you relax.
3. Ask a friend or loved one to accompany you during your dental appointment.
4. Practise deep breathing and other meditation techniques to relax your nerves.

Above everything else, know that it’s alright if you need to take a break at any point during your dental visit. It is also helpful to set a “signal” with your dentist, so they know when to stop.

You can either continue with your visit when you’re ready or return on another day when you feel better.

Overcome Dental Fear with your Trusted Belmont WA Dentist

When it comes to dental fear and anxiety, your friendly Belmont WA dentist can help you deal with your concerns by giving the best solution you ever need.

Your dental care partners at Epsom Dental Care aim to offer you a comfortable and pain-free dental experience whenever you visit us.

For more information, please contact us today at (08) 9478 2349.

We are located at 5/132 Epsom Ave in Belmont WA.